The trend seems to be good week and then a not so good week......repeat. Here is a recap of week 7 ( a good week )
Monday - Labor Day - I took advantage of the holiday and slept in. I hit the trail (drainage ditch path) for 4 miles in the early afternoon.
Tuesday - 2 miles after our Ten for Texas track session.
Wednesday - day off
Thursday - 3 miles late in the evening.
Friday - day off
Saturday - 6 miles in the early evening
Sunday - tired but managed 4 miles
Total - 19 miles
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1 comment:
Coach, you running mostly easy miles, building yoru base?
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