Monday - 2 miles at 9:30pm - slow and steady
Tuesday - 3 miles after the Ten For Texas Track workout - the group was awesome tonight and I carried some of that energy home for a solid three miles.
Wednesday - day off
Thursday - Easy 3 miles. A little tired.
Friday - BMI 5K - after a long day at work. The wheels came off early and I struggled through a 33 minute 5K. The worst run of the week.
Saturday - After short sleep and supporting the Ten for Texas & TNT groups I took a much needed nap and ran a very easy 8 miles late in the day. Much better effort than last night.
Sunday - taking advantage of lower humidity - easy 2 miles.
Total - 21 miles
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1 comment:
Great week, coach!
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