It was a near perfect night at the track with the temperature at 86 degrees, overcast and 67% humidity. By Texas standards it was a cool evening. Everyone had a very good workout.
Adrienne & Mike Csikos had an hour run to complete, 20 minutes easy, 20 minutes with a specific goal pace, and 20 minutes easy. Both easily hit their paces. Adrienne was slightly under 6 min pace and Mike was slightly under 7 min pace.
Juliee Sparks had her best workout of the year which I was very happy to see. She’ll really be ready for TIR this year...(and some quality races before then).
Debbie Tripp was perfect with her workout of 8 x 400, and Melissa Poole Keith completed her race set up workout of 6 x 400 looking a little bit like she did when she ran for SHSU. She should do well at Friday Night Lights.
After track I crashed Dan Greens’ training group at Double Dave’s Pizza. Actually I was coordinating the use of the TWRC tents for the Friday Night Lights event.
Subscribe to:
Post Comments (Atom)
1 comment:
Down in these parts, 86 degrees and 67% humidity is a gift!
Post a Comment