Several weeks ago Rick Cook set up a nutrition clinic for our Luke’s runners with the person that was helping him with his diet. Odessa Long did a very nice presentation and has since helped several in our group to very noticeable changes. She’s actually become part of our Tuesday Track group and she’s also a very good runner! (even if she thinks otherwise)
I will…for the next 30 days be following the guidelines that Odessa has outlined for me.
What exactly is Flax Oil ?
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