This is part of a note sent by Jon after running with our Saturday morning training group.
"Blogs are about accountability: Time to start logging your runs. We don't care how slow they are right now. We know you'll get faster, and you'll do it injury-free. But it is a quicker way to get to your goal. Think of how many people there are to help you get to your goals: probably hundreds. You've got a better support group than anybody on this side of downtown."
He's right....So here goes...
Monday - 30 minutes walking and jogging slow
Tuesday - 2 miles on the track before anyone arrived
Wednesday - Off
Thursday - 30 minutes walking and jogging slow
Friday - Off
Saturday - afternoon - 30 minutes walking and jogging slow
Sunday - 30 minutes easy - plus a weight routine at Ballys
- Bill D
- I’ve been a runner since the early 70’s, fairly competitive in the 80’s, ultra’s in the 90’s and not a lot since. I’m a member of The Woodlands Running Club and also an RRCA Certified Running Coach. I have recently formed a training group with the help of many great friends, Volte Endurance Training, with the mission to display Christian values, maintain high standards of excellence, promote integrity, respect the fundamental rights, dignity and worth of all our participants, apply and make public our knowledge of sport in order to contribute to the community and encourage all individuals, training groups and clubs. I have wonderful memories from all I’ve done and I know the best is still yet to come with all the great friends I have in the running community.
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2 comments:
No off days...go get your grand baby and start using that baby jogger on off days.
Amen to that! Nice workouts :)
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