Luke’s/WoodlandsFit
We’re in a maintenance mode for a few weeks as we recover from a month of races and get ready for the upcoming WoodlandsFit program. The group did well with the 1 mile warm up, 1 mile at 80%, and a 1 mile cool down. Almost seems too easy.
Luke’s Triathlon Program
The Tri group is in full swing and they looked very good. Jon Walk jumped in with the Sprint Tri groups 400’s. He ran well in the muggy conditions.
TNT Fall Season
My old group now under coaches Don Steele & Chris White share the track on Tuesday. There group is starting to look like a group of marathoners.
(2008 might be a very good year for the local TNT group as there are a few different marathon destinations being discussed. One is really cool. More info when it’s official)
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