My 2-mile route is a Garmin Certified route in my subdivision that my non-runner daughter does in about 19 minutes and I don’t…yet. (She is a group aerobics instructor so she is pretty fit)
Monday – Easy 2 miles at 5:30am, HARRA Board meeting at 6pm
Tuesday – Beat Track Workout 6:45pm – just a timer for the group – no running
Wednesday – Easy 2 miles after work
Thursday – No run
Friday – Easy 2 miles then pack for Saturday morning, finally finished the April edition of Deer Tracks.
Saturday – No run for me – Beat Program at Northshore Park at 7am, USAFit ATP (Advanced Training Program) training at Memorial Park 12-3pm.
Sunday – I met up with a good friend William Banes who will be back in action at this years Sunmart Trail Run. We jogged for an hour at the Twin Creeks Middle School track. No watch, didn’t count laps, I just know we started about 6:30pm and stopped at about 7:30 per my cell phone clock.
From Jon's blog after 5K PR's by Karen & Holden this weekend - "Maybe our TIR team will go sub 31 in March 2009. Right Edwin? ;)"
My response - Big congrats to Karen and Holden!!!! All the Bloggers will have to get a little faster for next year. If I just run all of my relay legs without the "Galloway survival" Walk/Run pattern (or was it a walk fast/walk slow pattern) I should knock an hour off the Texian finish time just by myself.
- Bill D
- I’ve been a runner since the early 70’s, fairly competitive in the 80’s, ultra’s in the 90’s and not a lot since. I’m a member of The Woodlands Running Club and also an RRCA Certified Running Coach. I have recently formed a training group with the help of many great friends, Volte Endurance Training, with the mission to display Christian values, maintain high standards of excellence, promote integrity, respect the fundamental rights, dignity and worth of all our participants, apply and make public our knowledge of sport in order to contribute to the community and encourage all individuals, training groups and clubs. I have wonderful memories from all I’ve done and I know the best is still yet to come with all the great friends I have in the running community.
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4 comments:
I love your idea of the TIR reunion on June 14th! Can we make it official??
I'll coordinate with Jon and we'll see if we can make it official.
Hey Bill.. so it may take me a while to fifure all of the blog stuff out but I think it may be fun..
Sarah and Joe have a BARC function that same day.
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