Mon - After a long day at work and a little extra work putting a new radiator cooling fan in my daughters car I managed an easy 2 mile run.
Tue - The 104TX and TNT runners track workout was cut short due a thunderstorm. It's too bad because everyone looked great during the warm-up and during the one 600 meter run they got in before the storm hit. I then went to Jason's Deli with TNT Winter Season coach Carol Steele and her husband Don to catch up on things. No run for me after the salid bar.
Wed - Scheduled day off
Thurs - The Clearlake group didn't meet at Crenshaw park so I headed home and did my old 5 mile loop around the subdivision. Good outing.
Friday - Scheduled day off.
Saturday - The morning was spent supporting the 104TX runners and TNT runners. We introduced a little different spin on hill work on the Frisbee golf course at Terramont Park. The Woodlands HS girls cross country team was also doing the hills but at a much faster pace. Kim Hager provided a strength training clinic that was very good. Later in the day....actually early evening....I managed a solid 7 miler.
Sunday - This was car repair week for me. After putting new brake shoes on my truck I did an easy 2 miler. Again felt good. ( The weekend runners will be happy to know that the sag wagon now has new brakes. )
Total miles 16
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3 comments:
I could have swore I saw Jim Fredricks running the opposite way on the RTW course on Saturday.
I also knew that you were out there as I saw the water cooler set up on the left-hand turn point at about the 2.3-mile mark.
Jon
Jim was doing a 14 miler and was running opposite the RTW 5K. He's doing great.
We will be back on Flintridge this coming week and looking to say hi to Holden.
Good week coach. Thanks for the post.
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