Saturday
I saw the rebels off at 6am at Shadowbend Park. The TNT Summer team has moved to Shadowbend so I saw them also. I was at Terramont Park at 7am for the Luke's Beat Program hill routine. Everyone did great with the tough workout. After training I met the TNT Tri group ( who I am a member of for the Cap Tex Tri in Austin ) and did an 18.3 mile bike ride with them. I had the chance to show everyone how to repair a flat during the ride. Dana-Sue Crews who I tease about needing to be faster on a bike crushed me. Good workout.
Sunday
Church, March Madness, mow the lawn and then 3 easy miles...absolutely no watch. Felt great.
No grandbaby yet.
Subscribe to:
Post Comments (Atom)
1 comment:
Good job on the miles. Probably a great idea to leave the watch at home for now.
Looks like I just missed you on Saturday... twice. I passed by Shadowbend at just before 6 and again about 7:30.
Post a Comment